Why relationship confidence matters: Study links it to mental health, sleep, substance use‎

When couples attend relationship counseling, it benefits not only their partnership but also their individual well-being. But which aspects of the training are most influential in this respect? A new study from the University of Illinois Urbana-Champaign published in the Journal of Marital and Family Therapy examines how a popular intervention program affected individual outcomes such as mental health, sleep, and substance use.